THE POWER OF WORDS

By Frank Wall. Copyright 2010. All Rights Reserved.


Can you think of three words that describe you? Can you use three words to describe a close friend or family member? How do you feel when you receive a compliment? How do you feel when you give a compliment? Believe it or not, words can do one of two things. They build you up and create you. They can also tear you down and destroy you.

You can create your future by your words. This means that you are have the power to create. You are responsible for your future. It is up to you to see the opportunity in every word that is spoken to you. You should find encouragement from the people whom you deem knowledgeable and wise in your life. The purpose of communication and speaking is for only one thing. The purpose is to successfully deliver and communicate a message to the other person(s).

Are you allowing the right words to influence and develop your mindset? Are these words working the right way in your life? What message do you deliver to people? Words are powerful and have an impact, whether you are saying them or you are hearing them.


FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010

Core Values of Frank Wall: Vitality and Legacy

By Frank Wall. Copyright 2010. All Rights Reserved.


Identifying, defining and embodying your Core Values increase the success of your training and fitness. It gives you a chance to really understand the importance of your acts and thoughts and reach higher goals. I want to touch the masses and influence millions of people with my words and experiences. As I continue my series on Core Values, I want to share two more of them with you. The first entry included: Faith and Charisma. In this second entry, I am sharing: Vitality and Legacy.

Vitality - Imbued power from God, my life force. The innate ability to take on anything in my spiritual, social, emotional, physical, and mental fields of life. It is the physically capability to always step outside my comfort zone and supercharge myself with a magnitude of force. Vitality is a spark of new beginnings.

Legacy - Creating a powerful today. Inspiring others to take action and have the life they want. Giving others with the ability to glow brightly in the spotlight!


FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010

Core Values of Frank Wall: Faith and Charisma

By Frank Wall. Copyright 2010. All Rights Reserved.

Fitness is for a Lifetime. It is not a sprint but a marathon. As you run this race, your focus should be on longevity, strength and endurance. I have had clients who quit early without really experiencing success or seeing dramatic and positive changes in their lives. As a Fitness Coach and Lifestyle Motivator, it is my duty to inspire and encourage people to reach their potential and beyond.

I would like to focus a few of my blog entries on Core Values. I know what you are thinking, “Frank, what does that have to do with health and fitness?” Identifying and defining your Core Values give you a sense of purpose and commitment to your training and fitness. It will also spill into multiple areas of your life.

Below are two of my six Core Values. I want to go a step further and not just list my Core Values but also define them as it pertains to my life and being.

Faith - For any circumstance or possibility I intend to create. God gives me community, family and friends, vitality, wisdom, and guidance to manifest my Destiny.

Charisma – This is the best gift from God to strongly influence the lives of the masses with a positive impact. A blessing from God, that infuses my personal charm, magnetism, and attractiveness. I am a powerful form of communication. I coin myself a “Natural Aphrodisiac”. Charismatic acts are the structure for a prominent Legacy. "No limitations". It is also powerful innovative acts of Leadership.


FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010

Frank & Julie's Testimonies

---Frank's Testimony---

Julie and I started training at a local gym approximately 2 years ago. She was my first client and I was her first trainer! I remember how we both were ecstatic! Julie has made tremendous progress but never really had a breakthrough until almost a year and a half after she started her journey!

Breakthrough for Julie started when she was on the verge of quitting. She stopped training for a few months and even sent me a cancellation letter. I said it was urgent that she came in and saw me. I took Julie out to a Healthy Breakfast and wrote up a nutrition plan for her during our meal. We also revisited her goals. At that point: Life Happened for Julie. A miracle took place and Julie began prepping her food. She committed to 3 times/week training with me. She noticed definition in her arms and legs. Julie starting seeing results such as the indentions in her shoulders, the bump her triceps display and the tear drop in her quads.

More than ever I have been very intentional with her form and technique of lifting. She now trains harder than ever, grunting, yelling and pushing through like a true champ! I am so excited to have met Julie Jay. She is always smiling and her physique is rapidly transforming. She does not complain as much. She just does what I say, and usually says, "Oh Frank!" Lol, Like Chi Chi Okezie, My Senior Editor & Publisher, who gives me a sarcastic smile, saying "Yes Frank!".

People are just alarmed sometimes when new workout exercises are implemented! Julie is a phenomenal woman and I am pumped for what is to come in this new year!

Frank Wall

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---Julie's Testimony---

I have been working out with Frank Wall for approximately six months now. During these six months, my strength has increased greatly. I had a major increase in strength and it has helped me feel better inside and out. Working out gives me more confidence and helps me to feel more alive.

In the past, my motivation and workout routines were so inconsistent. Since deciding to commit the next year to working out with Frank, I have stayed motivated. Frank does a great job of encouraging and motivating me to workout harder and to eat much healthier. The eating was the hardest part for me, but I am finally beginning to see the benefits of combining healthy eating with my workouts.

Seeing my weight, measurements and body fat percentages going down, excites me the most! My body fat has dropped 9% as I am turning yucky fat into lean muscle. As those numbers continue decreasing, I am able to set new goals. At 35, I am happy to see my body looking better than ever. As I continue working with Frank to get healthier and stronger, I am looking forward to my body transformation in the next six months!

Julie Jay

FRANK WALL’S TOP 10 FITNESS & HEALTH QUOTES FOR 2010

By Frank Wall. Copyright 2010. All Rights Reserved.

10. “It’s not about losing weight. It never has been. It’s a misconception. It’s about burning fat and building lean muscle.”

9. “Your abdominals are your core strength. They are where you drive your power from to exercise.”

8. “Ab exercises sculpt your midsection. The cardio shows them off.”

7. “You can burn fat and build lean muscle at the same time.”

6. “A diet without exercise will equal death.”

5. “Moderation is the key when it comes to eating.”

4. “Recipe for disaster is unhealthy eating patterns and low level activities.”

3. “Diets are temporary. Lifestyles are forever.”

2. “Anyone can overcome any problem with one key ingredient: The proper mindset.”

1. “You create possibilities. You are not bound by rules.”



FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR

FrankWallFitness@gmail.com

FRANKWALLFITNESS 2010