Fitness Solution Highlight: Tori Enloe

Tori is a high school orchestra teacher and this week's MFS Fitness Solution Highlight.  She has been training with MFS Trainer, Kelley Bennett, for over a year and made great progress toward her fitness goals to get lean!  Most recently, Tori reduced her body fat from 27.4% to 19.6% in only 5 months!  Because Tori's success was achieved over the notoriously indulgent holiday season, you'll definitely want to read about her fitness solution!

Q:  What is your fitness solution?

A:  "I lift weights 3 or 4 days a week and try to get in five 30 minute cardio sessions each week, with one cardio session being HIIT. (Saturday morning bootcamp has been a fun way to get in the HIIT.) As for nutrition, I like to plan a week's worth of meals and snacks each Sunday. Then, I know exactly what to pack and bring with me to work each day, which helps me avoid the spontaneous chocolate or McDonald's binge. I have also found that getting enough sleep and getting into bed early enough to read for a while help me have the willpower and energy to remain consistent with exercise and nutrition."

Q:  How do you make time for fitness?

A:  "Staying fit is a priority for me, so I put exercise ahead of things like staying up at night to watch TV and sleeping late on Saturdays, which used to be what I did with those extra hours. Staying fit is a bunch of little habits that I've learned and gradually incorporate into my daily routine, so now, after 14 months of training, fitness is more my lifestyle than just an activity I participate in a few days a week. Getting up for early morning workouts used to intimidate me- I doubted that I would have enough energy to make it through the rest of the day- but now it seems like the most logical time to exercise. I feel energized and proud that I've started the day by doing something so good for myself. "

Q:  How do you afford to stay fit?

A: " Fitness is something I build in to my monthly budget. However, I haven't really had to make any sacrifices to fit it in. I used to spend about the same amount each month eating out, having more than the occasional alcoholic drink I now enjoy, and buying a lot of processed foods. Since giving up these habits, I can invest the money I've saved in my health."

Q:  How do you stay motivated & disciplined?

A:  "I think it's always important to set fitness goals and to share them with someone who'll help you stick with them. Accountability is an excellent motivator. It's uncomfortable to explain to my trainer (Kelley) why I'm not keeping up with my balance chart or to tell my workout buddy why I missed our walk, but it's so beneficial to have and to be able to give that kind of support. Sometimes thinking about how much I've grown in strength and confidence over the past 14 months motivates me to keep pushing, to see how much more I can accomplish. Having something inspirational to read helps when I'm feeling negative or unmotivated. Right now I'm reading the memoir of a woman mountain climber who summited K2. Her ability to push herself and to achieve this rare accomplishment are really inspirational to me."

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Thank you for sharing your fitness solution, Tori!  You've made amazing progress and we all can learn from you.  To learn more about the MFS Training Team and how they deliver the same extraordinary results to their clients,  visit our website or contact us directly today!

Fitness Solution Highlight: Fadi Malouf

Fadi Malouf is the founder of My Fitness Solution and is today's MFS Fitness Solution Highlight.  Fadi has created a unique training program based on his 15 years of experience in the fitness industry and success in the world of bodybuilding.  Here's a brief overview of how Fadi keeps his body in peak condition.  

Q:  What is your fitness solution?

A:  Fadi uses a combination of strength training & clean eating to keep his body fat percentage low and metabolism high throughout the year.  When preparing for photo shoots or competitions, Fadi tells us that he utilizes cardiovascular activity to get his body camera-ready but really differentiates himself from other fitness competitors by concentrating on clean eating with specific nutrient timing and appropriate water intake.


Q:  How do you afford to train & eat for peak performance?

A:  One of Fadi's biggest expenses is food.  He weighs about 250 lbs and must consume between 3000-5000 calories on a daily basis to maintain his muscle mass.  He is able to keep food costs down by planning his meals in advance and buying food in bulk.  Limiting his meals at restaurants to only a few times a week not only saves him money but also allows him to have control over the quality of his food.

Q:  How do you stay motivated & disciplined?

A:  Fadi utilizes several techniques to keep up with his workouts & eating regimen.  First of all, he believes that goal-setting & daily affirmations are essential to success.  He sets specific, measurable goals, sets deadlines, & writes them out.  Affirming his commitment to his goals continuously reinforces his self-confidence.

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Thank you for sharing your fitness solution, Fadi!  Anyone who sees your physique will want to know what you do to get such amazing results.  To learn more about Fadi and how he delivers the same extraordinary results to his clients,  visit his website or contact him directly today!

Get More for Your Muscle

By Frank Wall. Copyright 2010. All Rights Reserved.

Many folks want an extremely sexy sculpted physique. But, I see so many individuals in gyms training like a marathon runner on a treadmill, when all they want to do is get in shape and burn fat. You could do cardio classes on a daily basis. Those long, no weight, jump around cardio classes will make you fatter. You will end up burning more muscle to sustain your low intense training to keep you going. Now, if that is your cup of tea, then running long distances all the time and doing cardio on end is the thing for you. If you happen to go overboard with it, the results you get are not maximized unless you switch up your cardio program.

I urge you to get more for your muscle! I want to show you how to utilize your fast twitch muscle fibers. In order to be produtive and efficent, you have to learn how to master your own body weight. People will spend whatever it takes to get in shape when they hear what I will do for them. I have a plan specifically for you to do it!!


FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010

Frank Wall's Advice to Fitness Coaches

By Frank Wall. Copyright 2010. All Rights Reserved.

I am taking a psychology class and learning some interesting things about men, women, gender roles and characteristics. I recently did a presentation with my group and found out elements that I can use in my training. We were reading a book by Sandra Bem, “The Lenses of Gender”, which outlines different questions which are gender related.

I thought it would be a great idea to ask my clients questions and survey the responses from the males and females. For example, I prefer to lift weights over performing cardio. Most men I surveyed prefer lifting weights. Most of the women I surveyed, rather enjoyed cardio. I decided to change that social norm in my training program. I realized that asking questions and finding out what my clients prefer will improve their attitudes and commitments for working out.

I advise my fellow Fitness Coaches to do the same! Learn about your clients. Ask questions and survey them. Find out what they like and dislike in their workout routines. Make it a point to personalize their sessions. Try your hardest to make it an effective and productive training with measurable results and benefits.

I promise that your clients will notice a difference and you will set yourself apart from the rest!


FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010

THE POWER OF WORDS

By Frank Wall. Copyright 2010. All Rights Reserved.


Can you think of three words that describe you? Can you use three words to describe a close friend or family member? How do you feel when you receive a compliment? How do you feel when you give a compliment? Believe it or not, words can do one of two things. They build you up and create you. They can also tear you down and destroy you.

You can create your future by your words. This means that you are have the power to create. You are responsible for your future. It is up to you to see the opportunity in every word that is spoken to you. You should find encouragement from the people whom you deem knowledgeable and wise in your life. The purpose of communication and speaking is for only one thing. The purpose is to successfully deliver and communicate a message to the other person(s).

Are you allowing the right words to influence and develop your mindset? Are these words working the right way in your life? What message do you deliver to people? Words are powerful and have an impact, whether you are saying them or you are hearing them.


FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010

Frank Wall's Transformation from Inside Out

By Frank Wall. Copyright 2010. All Rights Reserved.

Are you willing to do whatever it takes to transform your life? I was able to answer this question at the age of 16. I have been “chunky” all through out my childhood. I blamed my parents for being overweight. My Dad took me out to eat pizza as a reward for a hard days work in the lawn. My Mom gave me big glasses of cold milk, saying it would make my bones strong. I was innocent enough to believe her!

What if my parents had given me ideas of fitness? I probably would not have looked that way. I knew that my parents loved me and wanted the best for me. They were only doing the best they knew how. I had no right blaming anyone else about the way my life was going. But despite what happened in the past, I have control of “now” and the "future".

I was tired of feeling shy, depressed, and unhappy about my physical appearance. I declared to drop the weight and look good! A friend of mine said I could not drop the weight; I did not have the body and I did not have the genetics. I said, "Bump That”!!!! I was determined to do whatever it took. At that point, I believed my hard work would give me results. I empowered myself to put all my energy to transforming my life. I knew it would have a huge pay-off.

This declaration created the person who I am today.


FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010

Core Vaules of Frank Wall: Allegiance and Passion

By Frank Wall. Copyright 2010. All Rights Reserved.


I have enjoyed sharing my Core Values and want you to start identifying and defining your personal Core Values. It is very significant to your training both physical and mental. Knowing, understanding and practicing your Core Values make you a powerful person! In the previous entries from this series, I stated my Core Values as: Faith, Charisma, Vitality and Legacy. I impress upon you the last two of my six Core Values: Allegiance and Passion.

Allegiance - Binding myself emotionally and intellectually to a course of action. It means having integrity and workability in my life. It defines me as holding true to my promises and agreements. It causes me to honor my word. If Frank says it is going to happen - It will happen. Cleansing in all areas of my life.

Passion - Intense Emotional Excitement. Passion exemplifies living the life I love. It produces energy from whatever and wherever I channel it through. Deep Love. Seen through my eyes and smile, it is the spark of life.

I hope this inspires you to greatness. Practice your Core Values in every area of your life. Share this with your family, friends and colleagues. Let these entries encourage and catapult you into action!


FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010