By Frank Wall. Copyright 2010. All Rights Reserved.
I am taking a psychology class and learning some interesting things about men, women, gender roles and characteristics. I recently did a presentation with my group and found out elements that I can use in my training. We were reading a book by Sandra Bem, “The Lenses of Gender”, which outlines different questions which are gender related.
I thought it would be a great idea to ask my clients questions and survey the responses from the males and females. For example, I prefer to lift weights over performing cardio. Most men I surveyed prefer lifting weights. Most of the women I surveyed, rather enjoyed cardio. I decided to change that social norm in my training program. I realized that asking questions and finding out what my clients prefer will improve their attitudes and commitments for working out.
I advise my fellow Fitness Coaches to do the same! Learn about your clients. Ask questions and survey them. Find out what they like and dislike in their workout routines. Make it a point to personalize their sessions. Try your hardest to make it an effective and productive training with measurable results and benefits.
I promise that your clients will notice a difference and you will set yourself apart from the rest!
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
Thursday, January 28, 2010
Tuesday, January 26, 2010
THE POWER OF WORDS
By Frank Wall. Copyright 2010. All Rights Reserved.
Can you think of three words that describe you? Can you use three words to describe a close friend or family member? How do you feel when you receive a compliment? How do you feel when you give a compliment? Believe it or not, words can do one of two things. They build you up and create you. They can also tear you down and destroy you.
You can create your future by your words. This means that you are have the power to create. You are responsible for your future. It is up to you to see the opportunity in every word that is spoken to you. You should find encouragement from the people whom you deem knowledgeable and wise in your life. The purpose of communication and speaking is for only one thing. The purpose is to successfully deliver and communicate a message to the other person(s).
Are you allowing the right words to influence and develop your mindset? Are these words working the right way in your life? What message do you deliver to people? Words are powerful and have an impact, whether you are saying them or you are hearing them.
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
Can you think of three words that describe you? Can you use three words to describe a close friend or family member? How do you feel when you receive a compliment? How do you feel when you give a compliment? Believe it or not, words can do one of two things. They build you up and create you. They can also tear you down and destroy you.
You can create your future by your words. This means that you are have the power to create. You are responsible for your future. It is up to you to see the opportunity in every word that is spoken to you. You should find encouragement from the people whom you deem knowledgeable and wise in your life. The purpose of communication and speaking is for only one thing. The purpose is to successfully deliver and communicate a message to the other person(s).
Are you allowing the right words to influence and develop your mindset? Are these words working the right way in your life? What message do you deliver to people? Words are powerful and have an impact, whether you are saying them or you are hearing them.
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
Monday, January 25, 2010
Frank Wall's Transformation from Inside Out
By Frank Wall. Copyright 2010. All Rights Reserved.
Are you willing to do whatever it takes to transform your life? I was able to answer this question at the age of 16. I have been “chunky” all through out my childhood. I blamed my parents for being overweight. My Dad took me out to eat pizza as a reward for a hard days work in the lawn. My Mom gave me big glasses of cold milk, saying it would make my bones strong. I was innocent enough to believe her!
What if my parents had given me ideas of fitness? I probably would not have looked that way. I knew that my parents loved me and wanted the best for me. They were only doing the best they knew how. I had no right blaming anyone else about the way my life was going. But despite what happened in the past, I have control of “now” and the "future".
I was tired of feeling shy, depressed, and unhappy about my physical appearance. I declared to drop the weight and look good! A friend of mine said I could not drop the weight; I did not have the body and I did not have the genetics. I said, "Bump That”!!!! I was determined to do whatever it took. At that point, I believed my hard work would give me results. I empowered myself to put all my energy to transforming my life. I knew it would have a huge pay-off.
This declaration created the person who I am today.
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
Are you willing to do whatever it takes to transform your life? I was able to answer this question at the age of 16. I have been “chunky” all through out my childhood. I blamed my parents for being overweight. My Dad took me out to eat pizza as a reward for a hard days work in the lawn. My Mom gave me big glasses of cold milk, saying it would make my bones strong. I was innocent enough to believe her!
What if my parents had given me ideas of fitness? I probably would not have looked that way. I knew that my parents loved me and wanted the best for me. They were only doing the best they knew how. I had no right blaming anyone else about the way my life was going. But despite what happened in the past, I have control of “now” and the "future".
I was tired of feeling shy, depressed, and unhappy about my physical appearance. I declared to drop the weight and look good! A friend of mine said I could not drop the weight; I did not have the body and I did not have the genetics. I said, "Bump That”!!!! I was determined to do whatever it took. At that point, I believed my hard work would give me results. I empowered myself to put all my energy to transforming my life. I knew it would have a huge pay-off.
This declaration created the person who I am today.
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
Friday, January 22, 2010
Core Vaules of Frank Wall: Allegiance and Passion
By Frank Wall. Copyright 2010. All Rights Reserved.
I have enjoyed sharing my Core Values and want you to start identifying and defining your personal Core Values. It is very significant to your training both physical and mental. Knowing, understanding and practicing your Core Values make you a powerful person! In the previous entries from this series, I stated my Core Values as: Faith, Charisma, Vitality and Legacy. I impress upon you the last two of my six Core Values: Allegiance and Passion.
Allegiance - Binding myself emotionally and intellectually to a course of action. It means having integrity and workability in my life. It defines me as holding true to my promises and agreements. It causes me to honor my word. If Frank says it is going to happen - It will happen. Cleansing in all areas of my life.
Passion - Intense Emotional Excitement. Passion exemplifies living the life I love. It produces energy from whatever and wherever I channel it through. Deep Love. Seen through my eyes and smile, it is the spark of life.
I hope this inspires you to greatness. Practice your Core Values in every area of your life. Share this with your family, friends and colleagues. Let these entries encourage and catapult you into action!
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
I have enjoyed sharing my Core Values and want you to start identifying and defining your personal Core Values. It is very significant to your training both physical and mental. Knowing, understanding and practicing your Core Values make you a powerful person! In the previous entries from this series, I stated my Core Values as: Faith, Charisma, Vitality and Legacy. I impress upon you the last two of my six Core Values: Allegiance and Passion.
Allegiance - Binding myself emotionally and intellectually to a course of action. It means having integrity and workability in my life. It defines me as holding true to my promises and agreements. It causes me to honor my word. If Frank says it is going to happen - It will happen. Cleansing in all areas of my life.
Passion - Intense Emotional Excitement. Passion exemplifies living the life I love. It produces energy from whatever and wherever I channel it through. Deep Love. Seen through my eyes and smile, it is the spark of life.
I hope this inspires you to greatness. Practice your Core Values in every area of your life. Share this with your family, friends and colleagues. Let these entries encourage and catapult you into action!
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
Thursday, January 21, 2010
Core Values of Frank Wall: Vitality and Legacy
By Frank Wall. Copyright 2010. All Rights Reserved.
Identifying, defining and embodying your Core Values increase the success of your training and fitness. It gives you a chance to really understand the importance of your acts and thoughts and reach higher goals. I want to touch the masses and influence millions of people with my words and experiences. As I continue my series on Core Values, I want to share two more of them with you. The first entry included: Faith and Charisma. In this second entry, I am sharing: Vitality and Legacy.
Vitality - Imbued power from God, my life force. The innate ability to take on anything in my spiritual, social, emotional, physical, and mental fields of life. It is the physically capability to always step outside my comfort zone and supercharge myself with a magnitude of force. Vitality is a spark of new beginnings.
Legacy - Creating a powerful today. Inspiring others to take action and have the life they want. Giving others with the ability to glow brightly in the spotlight!
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
Identifying, defining and embodying your Core Values increase the success of your training and fitness. It gives you a chance to really understand the importance of your acts and thoughts and reach higher goals. I want to touch the masses and influence millions of people with my words and experiences. As I continue my series on Core Values, I want to share two more of them with you. The first entry included: Faith and Charisma. In this second entry, I am sharing: Vitality and Legacy.
Vitality - Imbued power from God, my life force. The innate ability to take on anything in my spiritual, social, emotional, physical, and mental fields of life. It is the physically capability to always step outside my comfort zone and supercharge myself with a magnitude of force. Vitality is a spark of new beginnings.
Legacy - Creating a powerful today. Inspiring others to take action and have the life they want. Giving others with the ability to glow brightly in the spotlight!
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
Wednesday, January 20, 2010
Core Values of Frank Wall: Faith and Charisma
By Frank Wall. Copyright 2010. All Rights Reserved.
Fitness is for a Lifetime. It is not a sprint but a marathon. As you run this race, your focus should be on longevity, strength and endurance. I have had clients who quit early without really experiencing success or seeing dramatic and positive changes in their lives. As a Fitness Coach and Lifestyle Motivator, it is my duty to inspire and encourage people to reach their potential and beyond.
I would like to focus a few of my blog entries on Core Values. I know what you are thinking, “Frank, what does that have to do with health and fitness?” Identifying and defining your Core Values give you a sense of purpose and commitment to your training and fitness. It will also spill into multiple areas of your life.
Below are two of my six Core Values. I want to go a step further and not just list my Core Values but also define them as it pertains to my life and being.
Faith - For any circumstance or possibility I intend to create. God gives me community, family and friends, vitality, wisdom, and guidance to manifest my Destiny.
Charisma – This is the best gift from God to strongly influence the lives of the masses with a positive impact. A blessing from God, that infuses my personal charm, magnetism, and attractiveness. I am a powerful form of communication. I coin myself a “Natural Aphrodisiac”. Charismatic acts are the structure for a prominent Legacy. "No limitations". It is also powerful innovative acts of Leadership.
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
Fitness is for a Lifetime. It is not a sprint but a marathon. As you run this race, your focus should be on longevity, strength and endurance. I have had clients who quit early without really experiencing success or seeing dramatic and positive changes in their lives. As a Fitness Coach and Lifestyle Motivator, it is my duty to inspire and encourage people to reach their potential and beyond.
I would like to focus a few of my blog entries on Core Values. I know what you are thinking, “Frank, what does that have to do with health and fitness?” Identifying and defining your Core Values give you a sense of purpose and commitment to your training and fitness. It will also spill into multiple areas of your life.
Below are two of my six Core Values. I want to go a step further and not just list my Core Values but also define them as it pertains to my life and being.
Faith - For any circumstance or possibility I intend to create. God gives me community, family and friends, vitality, wisdom, and guidance to manifest my Destiny.
Charisma – This is the best gift from God to strongly influence the lives of the masses with a positive impact. A blessing from God, that infuses my personal charm, magnetism, and attractiveness. I am a powerful form of communication. I coin myself a “Natural Aphrodisiac”. Charismatic acts are the structure for a prominent Legacy. "No limitations". It is also powerful innovative acts of Leadership.
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
Tuesday, January 19, 2010
The Need for Omega Fatty Acids
by Frank Wall. Copyright 2010. All Rights Reserved.
It is really essential to stay focused on having a balanced diet and nutrition. Your lifestyle should always promote healthy eating habits. In your nutrition, do not forget to include your Omega 3 Fatty Acids. These are significant in supporting the immune system, protect muscles cells and balance the bad fats in your diet.
I will share with you what 3-6-9 can do for you!
1. Omega 3's
They help muscles recover from high intensity workouts. They also support cardiovascular health. They aid in reducing inflammation. They provide protection against arthritis, depression and mood related disorders.
2. Omega 6's
They are instrumental in supporting the joint and immune systems. They reduce inflammation in the joints. Omega 6’s gives you healthy skin. The added vitamin E furthers the appearance of beautiful skin, hair and nails. (Women) It takes away the discomfort, pain, and bloating during that special time of the month. It brings hormonal and emotional balance.
3. Omega 9's
It works within the nerve cells to help produce explosive power and strength. They are needed for proper functioning. Omega 9’s helps lower arteriosclerosis, cardiovascular disease and stroke.
Fatty acids are very necessary for good health. Your body does not naturally produce them, so you obtain them from a "Clean" diet. They decrease blood pressure and improve glucose metabolism. Fatty acids are proponents for growth and development. It is a great way to ensure you get your essential nutrients!
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
It is really essential to stay focused on having a balanced diet and nutrition. Your lifestyle should always promote healthy eating habits. In your nutrition, do not forget to include your Omega 3 Fatty Acids. These are significant in supporting the immune system, protect muscles cells and balance the bad fats in your diet.
I will share with you what 3-6-9 can do for you!
1. Omega 3's
They help muscles recover from high intensity workouts. They also support cardiovascular health. They aid in reducing inflammation. They provide protection against arthritis, depression and mood related disorders.
2. Omega 6's
They are instrumental in supporting the joint and immune systems. They reduce inflammation in the joints. Omega 6’s gives you healthy skin. The added vitamin E furthers the appearance of beautiful skin, hair and nails. (Women) It takes away the discomfort, pain, and bloating during that special time of the month. It brings hormonal and emotional balance.
3. Omega 9's
It works within the nerve cells to help produce explosive power and strength. They are needed for proper functioning. Omega 9’s helps lower arteriosclerosis, cardiovascular disease and stroke.
Fatty acids are very necessary for good health. Your body does not naturally produce them, so you obtain them from a "Clean" diet. They decrease blood pressure and improve glucose metabolism. Fatty acids are proponents for growth and development. It is a great way to ensure you get your essential nutrients!
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
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