Fitness Solution Highlight: Fadi Malouf

Fadi Malouf is the founder of My Fitness Solution and is today's MFS Fitness Solution Highlight.  Fadi has created a unique training program based on his 15 years of experience in the fitness industry and success in the world of bodybuilding.  Here's a brief overview of how Fadi keeps his body in peak condition.  

Q:  What is your fitness solution?

A:  Fadi uses a combination of strength training & clean eating to keep his body fat percentage low and metabolism high throughout the year.  When preparing for photo shoots or competitions, Fadi tells us that he utilizes cardiovascular activity to get his body camera-ready but really differentiates himself from other fitness competitors by concentrating on clean eating with specific nutrient timing and appropriate water intake.


Q:  How do you afford to train & eat for peak performance?

A:  One of Fadi's biggest expenses is food.  He weighs about 250 lbs and must consume between 3000-5000 calories on a daily basis to maintain his muscle mass.  He is able to keep food costs down by planning his meals in advance and buying food in bulk.  Limiting his meals at restaurants to only a few times a week not only saves him money but also allows him to have control over the quality of his food.

Q:  How do you stay motivated & disciplined?

A:  Fadi utilizes several techniques to keep up with his workouts & eating regimen.  First of all, he believes that goal-setting & daily affirmations are essential to success.  He sets specific, measurable goals, sets deadlines, & writes them out.  Affirming his commitment to his goals continuously reinforces his self-confidence.

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Thank you for sharing your fitness solution, Fadi!  Anyone who sees your physique will want to know what you do to get such amazing results.  To learn more about Fadi and how he delivers the same extraordinary results to his clients,  visit his website or contact him directly today!