By Frank Wall. Copyright 2010. All Rights Reserved.
Many folks want an extremely sexy sculpted physique. But, I see so many individuals in gyms training like a marathon runner on a treadmill, when all they want to do is get in shape and burn fat. You could do cardio classes on a daily basis. Those long, no weight, jump around cardio classes will make you fatter. You will end up burning more muscle to sustain your low intense training to keep you going. Now, if that is your cup of tea, then running long distances all the time and doing cardio on end is the thing for you. If you happen to go overboard with it, the results you get are not maximized unless you switch up your cardio program.
I urge you to get more for your muscle! I want to show you how to utilize your fast twitch muscle fibers. In order to be produtive and efficent, you have to learn how to master your own body weight. People will spend whatever it takes to get in shape when they hear what I will do for them. I have a plan specifically for you to do it!!
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
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