HAPPY NEW YEAR!
A New Year means a new mindset, new goals and new opportunities. As a Fitness Coach, it is my job to bring the excitement and motivation to everyone that crosses my path! And what better way to do that, than to join the MFS Saturday Boot Camp for the month of January!
You are invited to Free Workouts with some of the Finest, Expert Trainers. Revamp your workout routine, be with healthy minded people and get in shape for the New Year!
I know what you are thinking, “Frank, can I really take this on and make a change in my life?”. And the answer is... Y E S !!!!
For more details, Visit our Facebook Fan page:
http://www.facebook.com/inbox/?ref=mb#/pages/Duluth-GA/My-Fitness-Solution/49867742674?ref=ts
Thursday, December 31, 2009
Wednesday, December 30, 2009
TOP 5 REFERRALS FOR FITNESS COACHES according to Frank Wall
By Frank Wall. Copyright 2010. All Rights Reserved.
Have you ever felt clueless about how to prepare for a networking event? Been to any event and did not know how to start a conversation or what to say? Wanted to introduce yourself to a stranger but felt awkward? Tried to get a referral and simply lucked out? If you answered yes to any of these questions, then you are not alone!
I have the solution to your networking dilemmas. As a Fitness Coach, I know the importance of getting referrals to grow your business. Here are my Top 5 phrases that you can use at networking or business events to start conversations, get referrals and build profitable relationships!
Have you ever felt clueless about how to prepare for a networking event? Been to any event and did not know how to start a conversation or what to say? Wanted to introduce yourself to a stranger but felt awkward? Tried to get a referral and simply lucked out? If you answered yes to any of these questions, then you are not alone!
I have the solution to your networking dilemmas. As a Fitness Coach, I know the importance of getting referrals to grow your business. Here are my Top 5 phrases that you can use at networking or business events to start conversations, get referrals and build profitable relationships!
TOP 5 REFFERAL PHRASES:
- Along with my fitness and nutritional trainings, I am available to …
- I would like to do business with companies/organizations who focus on …
- I would like to be invited to events where I can meet people who …
- I would like to present, speak or train with individuals or groups which …
- People who use my trainings and services can expect to …
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
Tuesday, December 29, 2009
FITNESS IS FOR A LIFETIME
By Frank Wall. Copyright 2010. All Rights Reserved.
Generally, individuals who are physically fit have strong desires in life. It is a proven fact that most of these people with remarkable physiques are successful. It has never been considered negative to want to be healthy. Only positive outcomes arise from taking care of yourself. I always tell my clients, “Tons of cells are created in the body each day. Tons of cells are also being destroyed. Within a couple of years, the persistence, commitment and motivation you put in will grant you the dream body you have deserved. The best thing you can do is invest in yourself.”
You should not only invest in yourself but also in your thoughts. Your thoughts begin with a strong will and desire. May I pose a few questions: How did you get the car you always wanted? How did you get to the point where you purchased your first house? Or do you plan on buying a new home? How did you marry the man or woman of your dreams? It is clear that some important decisions and investments had to be made. You had to put some action into your desire. You had to make it certain. Your wish was granted if you reached your goals. It is inevitable, you control your future!
You also control your success in transforming your body. Change the body, change a life. Your chemistry will be altered. You take on new ideas. You take on new thoughts. You are more positive. You are more energetic. Your way of life is different. Your attitude makes the biggest difference. You feel 110 percent better! How grand is your leap of faith? “Take the first step. You don’t have to see the whole stairway, just take the first step.” MLK
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
Generally, individuals who are physically fit have strong desires in life. It is a proven fact that most of these people with remarkable physiques are successful. It has never been considered negative to want to be healthy. Only positive outcomes arise from taking care of yourself. I always tell my clients, “Tons of cells are created in the body each day. Tons of cells are also being destroyed. Within a couple of years, the persistence, commitment and motivation you put in will grant you the dream body you have deserved. The best thing you can do is invest in yourself.”
You should not only invest in yourself but also in your thoughts. Your thoughts begin with a strong will and desire. May I pose a few questions: How did you get the car you always wanted? How did you get to the point where you purchased your first house? Or do you plan on buying a new home? How did you marry the man or woman of your dreams? It is clear that some important decisions and investments had to be made. You had to put some action into your desire. You had to make it certain. Your wish was granted if you reached your goals. It is inevitable, you control your future!
You also control your success in transforming your body. Change the body, change a life. Your chemistry will be altered. You take on new ideas. You take on new thoughts. You are more positive. You are more energetic. Your way of life is different. Your attitude makes the biggest difference. You feel 110 percent better! How grand is your leap of faith? “Take the first step. You don’t have to see the whole stairway, just take the first step.” MLK
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
FRANK WALL’S TOP 10 FITNESS & HEALTH QUOTES FOR 2010
By Frank Wall. Copyright 2010. All Rights Reserved.
10. “It’s not about losing weight. It never has been. It’s a misconception. It’s about burning fat and building lean muscle.”
9. “Your abdominals are your core strength. They are where you drive your power from to exercise.”
8. “Ab exercises sculpt your midsection. The cardio shows them off.”
7. “You can burn fat and build lean muscle at the same time.”
6. “A diet without exercise will equal death.”
5. “Moderation is the key when it comes to eating.”
4. “Recipe for disaster is unhealthy eating patterns and low level activities.”
3. “Diets are temporary. Lifestyles are forever.”
2. “Anyone can overcome any problem with one key ingredient: The proper mindset.”
1. “You create possibilities. You are not bound by rules.”
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
10. “It’s not about losing weight. It never has been. It’s a misconception. It’s about burning fat and building lean muscle.”
9. “Your abdominals are your core strength. They are where you drive your power from to exercise.”
8. “Ab exercises sculpt your midsection. The cardio shows them off.”
7. “You can burn fat and build lean muscle at the same time.”
6. “A diet without exercise will equal death.”
5. “Moderation is the key when it comes to eating.”
4. “Recipe for disaster is unhealthy eating patterns and low level activities.”
3. “Diets are temporary. Lifestyles are forever.”
2. “Anyone can overcome any problem with one key ingredient: The proper mindset.”
1. “You create possibilities. You are not bound by rules.”
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
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