By Frank Wall. Copyright 2010. All Rights Reserved.
In this day and age, people are busy and constantly on the go. But even in the hustle and bustle of everything, do not neglect your nutrition. It is still important to maintain a good diet. I suggest getting some Syntha 6. This is perfect if you are on the go and do not have time to eat. It is my back up meal replacement/ flavor adder inner/ protein supplement.
Syntha 6 has a mix of fast, medium and slow absorbing proteins. It is a sustained slow release multifunctional AM to PM formula. It will keep your body fed for up to 8 hours! It is fortified with fiber for improved digestion and increased nutrient uptake. Keep in mind, it is not an after workout supplement. If you choose to do that, you will be fine because it is better than nothing at all.
Below are a few types of Protein in the Syntha 6 mix:
Whey Protein Isolate - More protein with less fat. Higher quality than a whey concentrate.
2 Casein Protein - Slow release for extended periods.
3 Egg Protein - The best of the best! "Perfect Protein" Scores 100 on the Biological Value: meaning its all used by the body and retained. It also contains all the essential amino acids needed by the body for development.
So, if you are pressed for time, mix 1 scoop of Syntha 6 with 8-10 ounces of water. The most I have is 2 scoops per day.
The best times to have the protein shake are:
1. 1 hour before workouts or upon waking.
2. Adding 1/2 scoop to yogurts & 1/2 scoop uncooked oatmeal. (1/8 cup)
3. Adding 1/2 scoop to oatmeal for flavor flave!
4. Hungry before heading to bed? Pow! Smash a shake!
It mixes well. Absolutely no clumps. Best tasting brand, hands down.
Frank Wall Approved!
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FrankWallFitness 2010
Showing posts with label diets. Show all posts
Showing posts with label diets. Show all posts
Saturday, January 16, 2010
Friday, January 15, 2010
FOOD FOR THOUGHT
By Frank Wall. Copyright 2010. All Rights Reserved.
I have seen first hand how people think that skipping meals or hardly eating is the key to weight loss. I have worked with people who eat a bowl of cereal in the morning and somechicken wings for dinner and yet they gain weight. Reducing your food intake is your body not functioning properly. Your body reverts into a fat hording mode because it does notknow when it will get food next. Eating once or twice a day is an excellent way to slow down your metabolism and increase fat storage.
Anorexia or Bulimia is not the solution either. Your energy levels are decreased. You lose muscle and nearly kill yourself. Instead, eating 5-6 meals a day can help raise your metabolism and promotes fat loss. The higher your activity level, the higher your metabolism will be. The higher the metabolism, the hungrier you become. When your body is craving food more often, it is performing at its optimal efficiency. I probably eat 5-8 meals a day. I take in lots of food, plenty of water and protein shakes occasionally. I am able to maintain my weight and I am constantly packing on more lean muscle. It is my diversity strategies which separate me from the rest.
People do not eat as much as they should through out the day. The general population eats only a few meals. When they eat a few meals, those meals are generally bad. Millions of people worldwide are overweight, 1/3 of them are considered obese. Approximately, 22 million children around the globe are overweight. This illustrates that parents are responsible for the well being of their kids. I saw a special on a talk show about one lady who thought her 125 lbs, 5 year old was normal and the other kids were unhealthy. Needless to say, she was overweight and obese herself.
How can you eat better and stay healthier? The solution is to make time. You create possibilities and are not bound by rules. You need to change your mindset. I want to reach out to this world. People will hear my voice and tears can be saved and deaths will be prevented. No one wants to lose a loved one because of how he/she has mistreated their body. Some people do not know any better, but this shift will occur. I am determined to save lives.
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FrankWallFitness 2010
I have seen first hand how people think that skipping meals or hardly eating is the key to weight loss. I have worked with people who eat a bowl of cereal in the morning and somechicken wings for dinner and yet they gain weight. Reducing your food intake is your body not functioning properly. Your body reverts into a fat hording mode because it does notknow when it will get food next. Eating once or twice a day is an excellent way to slow down your metabolism and increase fat storage.
Anorexia or Bulimia is not the solution either. Your energy levels are decreased. You lose muscle and nearly kill yourself. Instead, eating 5-6 meals a day can help raise your metabolism and promotes fat loss. The higher your activity level, the higher your metabolism will be. The higher the metabolism, the hungrier you become. When your body is craving food more often, it is performing at its optimal efficiency. I probably eat 5-8 meals a day. I take in lots of food, plenty of water and protein shakes occasionally. I am able to maintain my weight and I am constantly packing on more lean muscle. It is my diversity strategies which separate me from the rest.
People do not eat as much as they should through out the day. The general population eats only a few meals. When they eat a few meals, those meals are generally bad. Millions of people worldwide are overweight, 1/3 of them are considered obese. Approximately, 22 million children around the globe are overweight. This illustrates that parents are responsible for the well being of their kids. I saw a special on a talk show about one lady who thought her 125 lbs, 5 year old was normal and the other kids were unhealthy. Needless to say, she was overweight and obese herself.
How can you eat better and stay healthier? The solution is to make time. You create possibilities and are not bound by rules. You need to change your mindset. I want to reach out to this world. People will hear my voice and tears can be saved and deaths will be prevented. No one wants to lose a loved one because of how he/she has mistreated their body. Some people do not know any better, but this shift will occur. I am determined to save lives.
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FrankWallFitness 2010
Wednesday, January 13, 2010
Nutrition Expert Fitness Grocery Shopping by Frank Wall
By Frank Wall. Copyright 2010. All Rights Reserved.
Shopping at the grocery store just got a little easier! Let me show you how to eat healthier and go natural one aisle at a time. Here are my useful suggestions and tips for selecting the right foods to balance your diet and nutrition!
I like to get a lot of 1% milk or skim milk, both are good choices. Fat free cottage cheese may not be considered natural but has a lot of protein. I like eating it at night minus all the fat. Eggs are also a natural source of protein.
Beer has a lot of calories, that is common sense. You have to cut out the alcohol if you want to get a ripped body. No chips, no cheese dipping sauces, no soda, no donuts, no marshmallows, no cream cheese, no candy. NO. NO. NO.
In the cheese and dairy section, stay clear from the fat free products. It is not natural and does not have a good taste. Try and buy the 2% of American cheese, sharp cheddar cheese or Deli Deluxe. Just be moderate on your dairy products. Healthy active males can have 60 grams of fat daily. Healthy active females can have 40-60 grams of fat. You need fat, carbs and protein, it is all about balance and moderation.
Give me ideas. Ask me questions. Leave comments. I love doing this, it is awesome!
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
Shopping at the grocery store just got a little easier! Let me show you how to eat healthier and go natural one aisle at a time. Here are my useful suggestions and tips for selecting the right foods to balance your diet and nutrition!
I like to get a lot of 1% milk or skim milk, both are good choices. Fat free cottage cheese may not be considered natural but has a lot of protein. I like eating it at night minus all the fat. Eggs are also a natural source of protein.
Beer has a lot of calories, that is common sense. You have to cut out the alcohol if you want to get a ripped body. No chips, no cheese dipping sauces, no soda, no donuts, no marshmallows, no cream cheese, no candy. NO. NO. NO.
In the cheese and dairy section, stay clear from the fat free products. It is not natural and does not have a good taste. Try and buy the 2% of American cheese, sharp cheddar cheese or Deli Deluxe. Just be moderate on your dairy products. Healthy active males can have 60 grams of fat daily. Healthy active females can have 40-60 grams of fat. You need fat, carbs and protein, it is all about balance and moderation.
Give me ideas. Ask me questions. Leave comments. I love doing this, it is awesome!
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
Tuesday, January 12, 2010
Frank Wall's Beauty Foods Digest
By Frank Wall. Copyright 2010. All Rights Reserved.
You can get that uber beauty from the foods you eat rather than expensive creams, serums or surgery! Take a look at my list of 5 Beauty Foods that can enhance your appearance, knock off years and give you record breaking compliments!
Acai Berries
These purplish red Brazilian berries are packed full of omega-3 fatty acids as well as antioxidants. They can be found in juices, wines and acai health capsules. The best part is that they improve your skin texture and glow!
Kale
This dark green vegetable is high in antioxidants and has plenty of fiber, vitamin A and vitamin C. It has the ability to reduce the appearance of wrinkles and discoloration in your skin. It also contains nutrients which make the whites of your eyes brighter! Green veggies are excellent for eating in the evening with fish, chicken or red meat.
Salmon
This fish is a great source of omega fatty acids. It has the power to reduce redness and puffiness leaving a desirable appearance for your face. Salmon can be eaten any time of the day.
Strawberries
This fruit is bursting with antioxidants and is a good source of vitamin C. It also contains a nutrient which brightens your teeth! Berries such as these are great for eating after a workout and during the daytime.
Sweet Potatoes
This vegetable is high in fiber and vitamin A and vitamin C. It is another antioxidant which can smooth and clear skin. Sweet potatoes are excellent carbs to eat during the daytime or for a lunch meal.
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
You can get that uber beauty from the foods you eat rather than expensive creams, serums or surgery! Take a look at my list of 5 Beauty Foods that can enhance your appearance, knock off years and give you record breaking compliments!
Acai Berries
These purplish red Brazilian berries are packed full of omega-3 fatty acids as well as antioxidants. They can be found in juices, wines and acai health capsules. The best part is that they improve your skin texture and glow!
Kale
This dark green vegetable is high in antioxidants and has plenty of fiber, vitamin A and vitamin C. It has the ability to reduce the appearance of wrinkles and discoloration in your skin. It also contains nutrients which make the whites of your eyes brighter! Green veggies are excellent for eating in the evening with fish, chicken or red meat.
Salmon
This fish is a great source of omega fatty acids. It has the power to reduce redness and puffiness leaving a desirable appearance for your face. Salmon can be eaten any time of the day.
Strawberries
This fruit is bursting with antioxidants and is a good source of vitamin C. It also contains a nutrient which brightens your teeth! Berries such as these are great for eating after a workout and during the daytime.
Sweet Potatoes
This vegetable is high in fiber and vitamin A and vitamin C. It is another antioxidant which can smooth and clear skin. Sweet potatoes are excellent carbs to eat during the daytime or for a lunch meal.
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
Friday, January 8, 2010
THE TRUTH BEHIND FAT BURNERS
By Frank Wall. Copyright 2010. All Rights Reserved.
Fat burners are a quick fix. They do jump start the metabolism but when you stop using them, the fat burning stops immediately. Some of the substances that are in those burners can create major health risks. Side effects can be stomach aches and diarrhea. Fat burners block absorption of fat soluble vitamins and they do not promote regular eating habits. As a matter of fact, they suppress your appetite. You may even develop an irregular heartbeat. Along with losing the weight quickly, you may have excess skin because your body can not adapt to the weight loss properly. It usually takes eight months before the cells in your body fully change from the work you put in today. I have taken fat burners and never in my life has popping a single pill given me a ripped six pack.
Companies pay people to advertise and demonstrate how fat burners work. These people are simply advertising products and supplements. Individuals today are on the supplement based industry. You can not rely on catchy new supplements for results. The clear and easy solution is natural. Natural foods burn fat. Eating healthy, maintaining your exercise regimens along with plain hard work are the answers. The work you do is what makes it count.
Hard work pays off in and out of the gym. Genetics play a part, as well. Some say, “Oh, it’s hereditary that my family is out of shape.” Hereditary is just past history. You make the change. You create your life the way you want it to be. Obstacles are placed in your life from time to time. How you overcome them sets you apart from the others. Some people tend to leave obstacles in their way and refuse to move past a certain point. On the other hand, dedicated and spirited people hard charge through obstacles. You create and transform you. You are the master of your own universe.
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
Fat burners are a quick fix. They do jump start the metabolism but when you stop using them, the fat burning stops immediately. Some of the substances that are in those burners can create major health risks. Side effects can be stomach aches and diarrhea. Fat burners block absorption of fat soluble vitamins and they do not promote regular eating habits. As a matter of fact, they suppress your appetite. You may even develop an irregular heartbeat. Along with losing the weight quickly, you may have excess skin because your body can not adapt to the weight loss properly. It usually takes eight months before the cells in your body fully change from the work you put in today. I have taken fat burners and never in my life has popping a single pill given me a ripped six pack.
Companies pay people to advertise and demonstrate how fat burners work. These people are simply advertising products and supplements. Individuals today are on the supplement based industry. You can not rely on catchy new supplements for results. The clear and easy solution is natural. Natural foods burn fat. Eating healthy, maintaining your exercise regimens along with plain hard work are the answers. The work you do is what makes it count.
Hard work pays off in and out of the gym. Genetics play a part, as well. Some say, “Oh, it’s hereditary that my family is out of shape.” Hereditary is just past history. You make the change. You create your life the way you want it to be. Obstacles are placed in your life from time to time. How you overcome them sets you apart from the others. Some people tend to leave obstacles in their way and refuse to move past a certain point. On the other hand, dedicated and spirited people hard charge through obstacles. You create and transform you. You are the master of your own universe.
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
Monday, January 4, 2010
TOP 3 BIGGEST MISCONCEPTIONS IN WOMEN'S SOCIETY TODAY - #1 EATING LESS OFTEN
By Frank Wall. Copyright 2010. All Rights Reserved.
As a Fitness Coach, I hear a lot of health/fitness misconceptions that are enough to drive me bananas! I will be posting a series on: “The Top 3 Biggest Health Misconceptions in Women’s Society Today”. I believe this series will empower women and give them the right counsel for making sound health decisions for their physical and mental success!
The First Biggest Health Misconception: Eating Less Often
Some women seriously think that eating less meals helps them lose weight. In actuality, eating less slows down your metabolism resulting in unwanted fat storage. It also lowers your caloric intake and you end up burning muscle for fuel. The average person loses about 7lbs. of lean muscle per year over the age of 40.
Another misconception with eating less often is that women sometimes feel they do not have time to eat breakfast. If you skip breakfast, you will have low energy levels. Your body becomes malnourished. This will result in you aging faster and producing less anti-aging nutrients and extra antioxidants.
I also hear often from women, that they are just not hungry in the mornings. I suggest that you give yourself time. Your metabolism is just a tad slow. Consistent training will rev it up in no time. Eat like a queen in the A.M. and taper down throughout the day. But after workouts, I encourage you to eat a lot of nutrients so that your body can soak it all up like a sponge.
Remember Ladies, do not eat heavy carbs at night, especially before going to bed (if indeed your goal is to build a sexy physique). Your body will be more likely to store carbs as fat. Insulin sensitivity is low at night, meaning it is not as responsive as it is during the day. Also, when you eat those heavy carbs, you are not as hungry in the A.M. Your body still has these carbs in your system, so it is not as deprived for a glucose source.
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
As a Fitness Coach, I hear a lot of health/fitness misconceptions that are enough to drive me bananas! I will be posting a series on: “The Top 3 Biggest Health Misconceptions in Women’s Society Today”. I believe this series will empower women and give them the right counsel for making sound health decisions for their physical and mental success!
The First Biggest Health Misconception: Eating Less Often
Some women seriously think that eating less meals helps them lose weight. In actuality, eating less slows down your metabolism resulting in unwanted fat storage. It also lowers your caloric intake and you end up burning muscle for fuel. The average person loses about 7lbs. of lean muscle per year over the age of 40.
Another misconception with eating less often is that women sometimes feel they do not have time to eat breakfast. If you skip breakfast, you will have low energy levels. Your body becomes malnourished. This will result in you aging faster and producing less anti-aging nutrients and extra antioxidants.
I also hear often from women, that they are just not hungry in the mornings. I suggest that you give yourself time. Your metabolism is just a tad slow. Consistent training will rev it up in no time. Eat like a queen in the A.M. and taper down throughout the day. But after workouts, I encourage you to eat a lot of nutrients so that your body can soak it all up like a sponge.
Remember Ladies, do not eat heavy carbs at night, especially before going to bed (if indeed your goal is to build a sexy physique). Your body will be more likely to store carbs as fat. Insulin sensitivity is low at night, meaning it is not as responsive as it is during the day. Also, when you eat those heavy carbs, you are not as hungry in the A.M. Your body still has these carbs in your system, so it is not as deprived for a glucose source.
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
Tuesday, December 29, 2009
FRANK WALL’S TOP 10 FITNESS & HEALTH QUOTES FOR 2010
By Frank Wall. Copyright 2010. All Rights Reserved.
10. “It’s not about losing weight. It never has been. It’s a misconception. It’s about burning fat and building lean muscle.”
9. “Your abdominals are your core strength. They are where you drive your power from to exercise.”
8. “Ab exercises sculpt your midsection. The cardio shows them off.”
7. “You can burn fat and build lean muscle at the same time.”
6. “A diet without exercise will equal death.”
5. “Moderation is the key when it comes to eating.”
4. “Recipe for disaster is unhealthy eating patterns and low level activities.”
3. “Diets are temporary. Lifestyles are forever.”
2. “Anyone can overcome any problem with one key ingredient: The proper mindset.”
1. “You create possibilities. You are not bound by rules.”
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
10. “It’s not about losing weight. It never has been. It’s a misconception. It’s about burning fat and building lean muscle.”
9. “Your abdominals are your core strength. They are where you drive your power from to exercise.”
8. “Ab exercises sculpt your midsection. The cardio shows them off.”
7. “You can burn fat and build lean muscle at the same time.”
6. “A diet without exercise will equal death.”
5. “Moderation is the key when it comes to eating.”
4. “Recipe for disaster is unhealthy eating patterns and low level activities.”
3. “Diets are temporary. Lifestyles are forever.”
2. “Anyone can overcome any problem with one key ingredient: The proper mindset.”
1. “You create possibilities. You are not bound by rules.”
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
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