By Frank Wall. Copyright 2010. All Rights Reserved.
10. “It’s not about losing weight. It never has been. It’s a misconception. It’s about burning fat and building lean muscle.”
9. “Your abdominals are your core strength. They are where you drive your power from to exercise.”
8. “Ab exercises sculpt your midsection. The cardio shows them off.”
7. “You can burn fat and build lean muscle at the same time.”
6. “A diet without exercise will equal death.”
5. “Moderation is the key when it comes to eating.”
4. “Recipe for disaster is unhealthy eating patterns and low level activities.”
3. “Diets are temporary. Lifestyles are forever.”
2. “Anyone can overcome any problem with one key ingredient: The proper mindset.”
1. “You create possibilities. You are not bound by rules.”
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
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