FOOD FOR THOUGHT

By Frank Wall. Copyright 2010. All Rights Reserved.


I have seen first hand how people think that skipping meals or hardly eating is the key to weight loss. I have worked with people who eat a bowl of cereal in the morning and somechicken wings for dinner and yet they gain weight. Reducing your food intake is your body not functioning properly. Your body reverts into a fat hording mode because it does notknow when it will get food next. Eating once or twice a day is an excellent way to slow down your metabolism and increase fat storage.

Anorexia or Bulimia is not the solution either. Your energy levels are decreased. You lose muscle and nearly kill yourself. Instead, eating 5-6 meals a day can help raise your metabolism and promotes fat loss. The higher your activity level, the higher your metabolism will be. The higher the metabolism, the hungrier you become. When your body is craving food more often, it is performing at its optimal efficiency. I probably eat 5-8 meals a day. I take in lots of food, plenty of water and protein shakes occasionally. I am able to maintain my weight and I am constantly packing on more lean muscle. It is my diversity strategies which separate me from the rest.

People do not eat as much as they should through out the day. The general population eats only a few meals. When they eat a few meals, those meals are generally bad. Millions of people worldwide are overweight, 1/3 of them are considered obese. Approximately, 22 million children around the globe are overweight. This illustrates that parents are responsible for the well being of their kids. I saw a special on a talk show about one lady who thought her 125 lbs, 5 year old was normal and the other kids were unhealthy. Needless to say, she was overweight and obese herself.

How can you eat better and stay healthier? The solution is to make time. You create possibilities and are not bound by rules. You need to change your mindset. I want to reach out to this world. People will hear my voice and tears can be saved and deaths will be prevented. No one wants to lose a loved one because of how he/she has mistreated their body. Some people do not know any better, but this shift will occur. I am determined to save lives.


FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FrankWallFitness 2010

FRANK WALL'S DAILY BREAD 1/05/2010

By Frank Wall. Copyright 2010. All Rights Reserved.

I hope your nutrition is improving daily! Here is my latest meal plan which does not include eating out.

7:30 am 1.5 scoop Syntha 6 protein shake. 2 tablespoons of Smart Balance Omega 3 peanut butter. 45/26/27
10:30am - 3 whole eggs/5 egg whites. 33/0/18
11:25am - 2 cups of whole grain pasta (5 gms of fiber per serving), 6 oz chicken, 2 Tonalin Cla, 2 efas, 2 capsules Tribulus Testerous ( 1,000 mg). 60/80/8.
(After this meal, I had 1 capsule digestive enzyme 325 mg pancreatine 4:1, which is equivalent to 1300mgs of pancreatine.)
Total Calorie Update so far --- 138/106/53. 1433 Calories.

12:30pm - Train Shoulders and Triceps.
2:00pm -12oz Bolthouse Farms Green Goodness. 3/50/0
120z Bolthouse Farms Vanilla Chai Tea 15/37/4
Total 24oz juice. 18/87/4
3:00 pm - Protein Plus rtd 51. 51/6/1.5
Quick Update: 207/199/59

4:15pm - carb conscious supreme protein peanut butter crunch 30/26/18
6:30pm - 2 cups of wheat pasta 14 oz eye of round roast. 115/80/12
Quick Update: 352/305/89. 3429 Calories

10:00pm - 10.5 oz eye of round roast, 2 servings of fiesta veggies ( A mixture of red peppers, broccoli, carrots, garbanzo beans, white beans, kidney beans and Italian green beans.). 57/20/11

Final Update: 409/325/100 – Packin’ it in!!! 3,836 Calories!!! Woo Woo almost 4k!


*Eating all this food, never makes me feel stuffed. I feel just satisfied. I usually wait 15 minutes then drink water, it keeps in the food. I have been intentionally eating more steak and adding more fat in my diet after reading about the O Blood Type. I am not the leanest, but I feel stronger than ever! In the next 12 weeks, I want to get massive, especially upper chest and upper mid back. The goal is to get the chub off my inner thighs, harden my gluttes, size on my calves, and rip up my midsection. I pray I look good this summer! *


FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010

FRANK WALL'S DAILY BREAD

By Frank Wall. Copyright 2010. All Rights Reserved.

I want all of us to eat better, healthier and happier in this new year! In order to take this on, I would like to occasionally share my daily meals with you. Hopefully, this will guide you to prep your meals and be conscious of what you are eating.

5:30 am - 2 whole eggs . Munched on 3 ounces of chicken. 32/0/12
7:45 am - The rest of that chicken 3 ounces. 20/0/0
10:00am - 1/2 large apple & bottle of muscle milk. 25/24/9
10:45am - Training.
12:30pm - Sushi. 90/90/20
2:00pm - Nap 1.5 hrs.
6:00pm - Longhorn: 12 ounce renegade, 7 ounce sweet potatoes, 3/4 cup broccoli (no seasoning no butter plain/dry everything). 80/55/15
10:00pm- O'Charleys: 12 oz sirloin and broccoli 3/4 cup. 80/5/20

Daily Totals - 337/165/76 2692 calories

I have not eaten out 3 times in one day before, but doing it healthy as I can. The meals for today were fairly sodium packed, but intention now is to get big! Thanks for letting me share!


FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010