FOOD FOR THOUGHT

By Frank Wall. Copyright 2010. All Rights Reserved.


I have seen first hand how people think that skipping meals or hardly eating is the key to weight loss. I have worked with people who eat a bowl of cereal in the morning and somechicken wings for dinner and yet they gain weight. Reducing your food intake is your body not functioning properly. Your body reverts into a fat hording mode because it does notknow when it will get food next. Eating once or twice a day is an excellent way to slow down your metabolism and increase fat storage.

Anorexia or Bulimia is not the solution either. Your energy levels are decreased. You lose muscle and nearly kill yourself. Instead, eating 5-6 meals a day can help raise your metabolism and promotes fat loss. The higher your activity level, the higher your metabolism will be. The higher the metabolism, the hungrier you become. When your body is craving food more often, it is performing at its optimal efficiency. I probably eat 5-8 meals a day. I take in lots of food, plenty of water and protein shakes occasionally. I am able to maintain my weight and I am constantly packing on more lean muscle. It is my diversity strategies which separate me from the rest.

People do not eat as much as they should through out the day. The general population eats only a few meals. When they eat a few meals, those meals are generally bad. Millions of people worldwide are overweight, 1/3 of them are considered obese. Approximately, 22 million children around the globe are overweight. This illustrates that parents are responsible for the well being of their kids. I saw a special on a talk show about one lady who thought her 125 lbs, 5 year old was normal and the other kids were unhealthy. Needless to say, she was overweight and obese herself.

How can you eat better and stay healthier? The solution is to make time. You create possibilities and are not bound by rules. You need to change your mindset. I want to reach out to this world. People will hear my voice and tears can be saved and deaths will be prevented. No one wants to lose a loved one because of how he/she has mistreated their body. Some people do not know any better, but this shift will occur. I am determined to save lives.


FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FrankWallFitness 2010