FRANK WALL'S DAILY BREAD 1/05/2010

By Frank Wall. Copyright 2010. All Rights Reserved.

I hope your nutrition is improving daily! Here is my latest meal plan which does not include eating out.

7:30 am 1.5 scoop Syntha 6 protein shake. 2 tablespoons of Smart Balance Omega 3 peanut butter. 45/26/27
10:30am - 3 whole eggs/5 egg whites. 33/0/18
11:25am - 2 cups of whole grain pasta (5 gms of fiber per serving), 6 oz chicken, 2 Tonalin Cla, 2 efas, 2 capsules Tribulus Testerous ( 1,000 mg). 60/80/8.
(After this meal, I had 1 capsule digestive enzyme 325 mg pancreatine 4:1, which is equivalent to 1300mgs of pancreatine.)
Total Calorie Update so far --- 138/106/53. 1433 Calories.

12:30pm - Train Shoulders and Triceps.
2:00pm -12oz Bolthouse Farms Green Goodness. 3/50/0
120z Bolthouse Farms Vanilla Chai Tea 15/37/4
Total 24oz juice. 18/87/4
3:00 pm - Protein Plus rtd 51. 51/6/1.5
Quick Update: 207/199/59

4:15pm - carb conscious supreme protein peanut butter crunch 30/26/18
6:30pm - 2 cups of wheat pasta 14 oz eye of round roast. 115/80/12
Quick Update: 352/305/89. 3429 Calories

10:00pm - 10.5 oz eye of round roast, 2 servings of fiesta veggies ( A mixture of red peppers, broccoli, carrots, garbanzo beans, white beans, kidney beans and Italian green beans.). 57/20/11

Final Update: 409/325/100 – Packin’ it in!!! 3,836 Calories!!! Woo Woo almost 4k!


*Eating all this food, never makes me feel stuffed. I feel just satisfied. I usually wait 15 minutes then drink water, it keeps in the food. I have been intentionally eating more steak and adding more fat in my diet after reading about the O Blood Type. I am not the leanest, but I feel stronger than ever! In the next 12 weeks, I want to get massive, especially upper chest and upper mid back. The goal is to get the chub off my inner thighs, harden my gluttes, size on my calves, and rip up my midsection. I pray I look good this summer! *


FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010