By Frank Wall. Copyright 2010. All Rights Reserved.
I want all of us to eat better, healthier and happier in this new year! In order to take this on, I would like to occasionally share my daily meals with you. Hopefully, this will guide you to prep your meals and be conscious of what you are eating.
5:30 am - 2 whole eggs . Munched on 3 ounces of chicken. 32/0/12
7:45 am - The rest of that chicken 3 ounces. 20/0/0
10:00am - 1/2 large apple & bottle of muscle milk. 25/24/9
10:45am - Training.
12:30pm - Sushi. 90/90/20
2:00pm - Nap 1.5 hrs.
6:00pm - Longhorn: 12 ounce renegade, 7 ounce sweet potatoes, 3/4 cup broccoli (no seasoning no butter plain/dry everything). 80/55/15
10:00pm- O'Charleys: 12 oz sirloin and broccoli 3/4 cup. 80/5/20
Daily Totals - 337/165/76 2692 calories
I have not eaten out 3 times in one day before, but doing it healthy as I can. The meals for today were fairly sodium packed, but intention now is to get big! Thanks for letting me share!
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
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