By Frank Wall. Copyright 2010. All Rights Reserved.
You can get that uber beauty from the foods you eat rather than expensive creams, serums or surgery! Take a look at my list of 5 Beauty Foods that can enhance your appearance, knock off years and give you record breaking compliments!
Acai Berries
These purplish red Brazilian berries are packed full of omega-3 fatty acids as well as antioxidants. They can be found in juices, wines and acai health capsules. The best part is that they improve your skin texture and glow!
Kale
This dark green vegetable is high in antioxidants and has plenty of fiber, vitamin A and vitamin C. It has the ability to reduce the appearance of wrinkles and discoloration in your skin. It also contains nutrients which make the whites of your eyes brighter! Green veggies are excellent for eating in the evening with fish, chicken or red meat.
Salmon
This fish is a great source of omega fatty acids. It has the power to reduce redness and puffiness leaving a desirable appearance for your face. Salmon can be eaten any time of the day.
Strawberries
This fruit is bursting with antioxidants and is a good source of vitamin C. It also contains a nutrient which brightens your teeth! Berries such as these are great for eating after a workout and during the daytime.
Sweet Potatoes
This vegetable is high in fiber and vitamin A and vitamin C. It is another antioxidant which can smooth and clear skin. Sweet potatoes are excellent carbs to eat during the daytime or for a lunch meal.
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
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