By Frank Wall. Copyright 2010. All Rights Reserved.
Fat burners are a quick fix. They do jump start the metabolism but when you stop using them, the fat burning stops immediately. Some of the substances that are in those burners can create major health risks. Side effects can be stomach aches and diarrhea. Fat burners block absorption of fat soluble vitamins and they do not promote regular eating habits. As a matter of fact, they suppress your appetite. You may even develop an irregular heartbeat. Along with losing the weight quickly, you may have excess skin because your body can not adapt to the weight loss properly. It usually takes eight months before the cells in your body fully change from the work you put in today. I have taken fat burners and never in my life has popping a single pill given me a ripped six pack.
Companies pay people to advertise and demonstrate how fat burners work. These people are simply advertising products and supplements. Individuals today are on the supplement based industry. You can not rely on catchy new supplements for results. The clear and easy solution is natural. Natural foods burn fat. Eating healthy, maintaining your exercise regimens along with plain hard work are the answers. The work you do is what makes it count.
Hard work pays off in and out of the gym. Genetics play a part, as well. Some say, “Oh, it’s hereditary that my family is out of shape.” Hereditary is just past history. You make the change. You create your life the way you want it to be. Obstacles are placed in your life from time to time. How you overcome them sets you apart from the others. Some people tend to leave obstacles in their way and refuse to move past a certain point. On the other hand, dedicated and spirited people hard charge through obstacles. You create and transform you. You are the master of your own universe.
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
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