By Frank Wall. Copyright 2010. All Rights Reserved.
Shopping at the grocery store just got a little easier! Let me show you how to eat healthier and go natural one aisle at a time. Here are my useful suggestions and tips for selecting the right foods to balance your diet and nutrition!
I like to get a lot of 1% milk or skim milk, both are good choices. Fat free cottage cheese may not be considered natural but has a lot of protein. I like eating it at night minus all the fat. Eggs are also a natural source of protein.
Beer has a lot of calories, that is common sense. You have to cut out the alcohol if you want to get a ripped body. No chips, no cheese dipping sauces, no soda, no donuts, no marshmallows, no cream cheese, no candy. NO. NO. NO.
In the cheese and dairy section, stay clear from the fat free products. It is not natural and does not have a good taste. Try and buy the 2% of American cheese, sharp cheddar cheese or Deli Deluxe. Just be moderate on your dairy products. Healthy active males can have 60 grams of fat daily. Healthy active females can have 40-60 grams of fat. You need fat, carbs and protein, it is all about balance and moderation.
Give me ideas. Ask me questions. Leave comments. I love doing this, it is awesome!
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
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