Is It Bad To Eat Protein, Carbs and Fats After You Workout?

By Frank Wall. Copyright 2010. All Rights Reserved.


Yes, you can do that! Immediately, after your workout, you want protein carbs and fats, too. You want these in your system because your body is like a sponge. It wants to absorb and take in a lot. At this point, your muscles are broken down, beat up and torn up. And this is the perfect time for them to be repaired. So, eat your proteins, carbs, and fats after you workout. I recommend a really good shake, oatmeal or peanut butter. You can mix milk, protein powder, egg whites and flax seed oil in a blender. Another good idea is chicken breast on whole wheat bread and broccoli. Try to keep it sensible and eat healthy.

Also, you can have protein, carbs and fat before you workout. It is a really good if you wake up early run or do cardio or a workout in the morning. Your body will be burning off food that you ate, but instead fat stored in your system.

During the day, an hour before you workout, you can have a little peanut butter with toast or a banana. Two hours before your workout, you can eat peanut butter with toast, banana, grilled chicken breast and broccoli. Give yourself time with the more food you eat before going into the gym.


FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010