by Frank Wall. Copyright 2010. All Rights Reserved.
It is really essential to stay focused on having a balanced diet and nutrition. Your lifestyle should always promote healthy eating habits. In your nutrition, do not forget to include your Omega 3 Fatty Acids. These are significant in supporting the immune system, protect muscles cells and balance the bad fats in your diet.
I will share with you what 3-6-9 can do for you!
1. Omega 3's
They help muscles recover from high intensity workouts. They also support cardiovascular health. They aid in reducing inflammation. They provide protection against arthritis, depression and mood related disorders.
2. Omega 6's
They are instrumental in supporting the joint and immune systems. They reduce inflammation in the joints. Omega 6’s gives you healthy skin. The added vitamin E furthers the appearance of beautiful skin, hair and nails. (Women) It takes away the discomfort, pain, and bloating during that special time of the month. It brings hormonal and emotional balance.
3. Omega 9's
It works within the nerve cells to help produce explosive power and strength. They are needed for proper functioning. Omega 9’s helps lower arteriosclerosis, cardiovascular disease and stroke.
Fatty acids are very necessary for good health. Your body does not naturally produce them, so you obtain them from a "Clean" diet. They decrease blood pressure and improve glucose metabolism. Fatty acids are proponents for growth and development. It is a great way to ensure you get your essential nutrients!
FRANK WALL – FITNESS COACH / LIFESTYLE MOTIVATOR
FrankWallFitness@gmail.com
FRANKWALLFITNESS 2010
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